Recently I have been working with a group of people in a health industry that can be quite the pressure cooker. What this dynamic group of people are challenged with the most is not losing their cool when the schedule feels out of control.
One of the team members said,
“It feels like I’m in a cyclone!”
Her team mates nodded their heads in agreement.
This was the place where the most energy was present in the one hour meeting I was invited to facilitate. I suddenly, in my mind’s eye, saw Dorothy’s house from the Wizard of Oz, swirling above her head. She was in some serious pain and felt out of control.
Ever had that experience?
We all know it is not easy to deal with in the moment and, believe it or not, just being able to express how it feels is a great starting point for getting a handle on it in the future. Yep. That’s right.
The awareness of the discomfort is your starting point for turning it around or hedging it altogether. So I recommend you
consider this awareness a gift and say,
What? You ask?
Awareness always puts us in the present moment. Empowerment is yours IN the present moment. So when you are having the realization that you might be feeling grouchy, irritated, or annoyed, remember it’s in your power to make another choice. In my experience, taking a deep cleansing breath or two is a wonderful first step and bridge to empowerment. Then remember this acronym for YAHOO as you say that word to yourself:
For many years I have been searching for something. I felt stuck with the same repeating patterns, habits and beliefs. These patterns were ones that I did not desire. I had the urge to break free from them but felt powerless. I have read numerous inspirational books, changed my diet and even worked with an energy healer for several months. While these methods elevated my energy it was not the key towards the shift I desired. I am normally a DIY type of person but realized that this was an area that I could use help with. So in perfect timing I had the opportunity to begin coaching sessions with Lee. Each session is perfectly aligned to exactly what I need in that moment. She is very flexible, supportive and works from her heart. These qualities allowed me to be myself and to be open to receive guidance and move forward. I consider it a miracle what has manifested in the last several months since we have been working together. I moved out of a 14 year job that I was attached to but did not serve me. Simultaneously I received a new job opportunity which is exactly what I desire right now. We sold our first investment property which we had worked on for 3 years. Another investment opportunity manifested effortlessly. These manifestations were something in the past I thought would be difficult and time consuming to achieve. I now have the realization of living a life of my own creation and I chose which direction feels good. Lee is like my tuning fork. She helps me to stay focused on this wonderful path that she helped me to re-discover. Old habits still creep in and Lee helps me to realize them and continue to move past them. Lee is a precious wise soul that puts her heart into helping other’s remember their creative potential.
Endless appreciation to you Lee!