How does coaching work?

First and foremost, coaching is a collaboration.young_woman_on_telephone

Most coaching, life or business, takes place over the phone. And through the ether, a magical thing happens. You concentrate without distractions. You can speak freely, not bound by facial expressions. You can make notes.

Generally speaking, life, business, and sales coaching is about helping people identify what they want in their lives and business and how to get it.

In the beginning, we talk about overarching goals. What is each person’s vision for themselves and/or business? Then we look at where they are and what kind of work we’ll need to do to bridge the gap.

In the beginning, we break down steps and milestones and work on strategy.

Everyone is different and has a unique style. Some clients have one specific goal — to make a presentation, take their business to the next level or get a new job, for instance. Others want to be happier, and there many be several or even many goals under that overarching one.

The experience of coaching lasts anywhere from 30 minutes to an hour, depending on your agreement with your coach. You and your coach talk about how often you’ll meet, usually two to three times a month.

How long a commitment? It’s up to you. Depending on the task(s) you want to work on, coaching may take weeks to several months.

I typically ask for a commitment of six months. Usually, after six months you’ve reached the momentum you need to keep changing your life as you’d like. Many of the people who work with me for three to six months contract for longer, but that decision is up to you.

Also, I’ve found that it takes about six months or so for each person to begin to use their new skills (having “unlearned” those that didn’t work) and gain traction.

Recently, a client who had enjoyed a  full year of coaching few months ago, contacted me about having two follow-up sessions. He found that a “tune-up” was a great idea.

Remember, our first conversation is simply an exploration and at no charge to you.

Enhanced by Zemanta

Testimonials
For many years I have been searching for something. I felt stuck with the same repeating patterns, habits and beliefs. These patterns were ones that I did not desire. I had the urge to break free from them but felt powerless. I have read numerous inspirational books, changed my diet and even worked with an energy healer for several months. While these methods elevated my energy it was not the key towards the shift I desired. I am normally a DIY type of person but realized that this was an area that I could use help with. So in perfect timing I had the opportunity to begin coaching sessions with Lee. Each session is perfectly aligned to exactly what I need in that moment. She is very flexible, supportive and works from her heart. These qualities allowed me to be myself and to be open to receive guidance and move forward. I consider it a miracle what has manifested in the last several months since we have been working together. I moved out of a 14 year job that I was attached to but did not serve me. Simultaneously I received a new job opportunity which is exactly what I desire right now. We sold our first investment property which we had worked on for 3 years. Another investment opportunity manifested effortlessly. These manifestations were something in the past I thought would be difficult and time consuming to achieve. I now have the realization of living a life of my own creation and I chose which direction feels good. Lee is like my tuning fork. She helps me to stay focused on this wonderful path that she helped me to re-discover. Old habits still creep in and Lee helps me to realize them and continue to move past them. Lee is a precious wise soul that puts her heart into helping other’s remember their creative potential. Endless appreciation to you Lee! Norlen Linn Lempster, NH June 2015
ACC_WEB INCF-Logo1 coach u logo