YAHOO!

Recently I have been working with a group of people in a health industry that can be quite the pressure cooker. What this dynamic group of people are challenged with the most is not losing their cool when the schedule feels out of control.

One of the team members said,

“It feels like I’m in a cyclone!”  

Her team mates nodded their heads in agreement. 

This was the place where the most energy was present in the one hour meeting I was invited to facilitate.  I suddenly, in my mind’s eye, saw Dorothy’s house from the Wizard of Oz, swirling above her head. She was in some serious pain and felt out of control. 

Ever had that experience? 

We all know it is not easy to deal with in the moment and, believe it or not,  just being able to express how it feels  is a great starting point for getting a handle on it in the future.  Yep. That’s right.

The awareness of the discomfort is your starting point for turning it around or hedging it altogether.  So I recommend you

consider this awareness a gift and say,

YAHOO!

Yep…that’s right.

What? You ask?

Awareness always puts us in the present moment. Empowerment is yours IN the present moment. So when you are having the realization that you might be feeling grouchy, irritated, or annoyed, remember it’s in your power to make another choice. In my experience, taking a deep cleansing breath or two is a wonderful first step and bridge to empowerment. Then remember this acronym for YAHOO as you say that word to yourself:

                                            You

                                            Always

                                            Have

                                            Other

                                            Options

What is Intuition?

Art by Jessica Swift AN AWESOME ARTIST! 

 

If you’ve never heard of “Passion Diva”,Lori Lynn Smith, let me introduce you.  Lori had an intuitive hit (or as she put it…and idea came to her) about starting a radio program and POOF! two days later, she was up and running! That was six months ago and her program has really taken off. The guests she invites talk about approaches to holistic living and business and she is already booked into February of 2015. I’d say that “idea” was a good one!

Today was my date with Lori and I had such a fun time. We barely scratched the surface on the topic of INTUITION so the  44 minute interview  was just the start. Stay tuned though.  Lori and I have made another date to continue the topic.  In the mean while, I’ll be posting tips and ideas to ponder about how to tap in to your intuition. Thanks Lori!  I had fun!

 

The Art and Habit of Detachment

IMG_3541 

From my own experience, when the inner judge and critic is around, the things I want most will not find their way to me and seem to, in fact, become worse, bigger and/or more annoying.

It wasn’t until I understood how to DETACH from the inner critic that my inner Self/Spirit could do it’s thing, which is to shepherd my wants, dreams and desires to me.  My inner critic blocks. My inner Self allows me to move in the direction of my vision, dreams and wants.

Sound simple?  That depends on you and how you approach it.   The ticket for me is awareness. When I observe my habits of self talk, I can then begin to dismantle and detach like leaves detaching from the trees in autumn.

The practice goes like this:

– detachment
– observation
– meditation
– awareness in the moment the inner critic speaks up
– compassion for your whole self as you become aware

Since Autumn has arrived, I’ve been using it as a vehicle to practice any or all of the practices listed above. My husband has been teasing about my “compulsion” for going outside to sweep or rake up the leaves because there are so many  more to come down.  What he does not realize is that I am intentional about these leaf sessions. I call it Leaf Sweeping Therapy (LST).  And there are so many benefits:

  •  LST gets me out into the fresh air and sunshine.  Good for the skin, lungs and brain.
  • And then I get to breathe in the wonderful scents of autumn. Aromatherapy.
  • The motion of sweeping gets my blood flowing (good for the heart)
  • Sweeping relaxes me and puts  me in the present (in tune with my Spirit instead of my Ego)
  • It feels like a walking (sweeping) meditation which sets me up for receiving insights and intuitive, creative ideas.

I spend about 15 to 20 minutes to sweep and then I can go back to my desk feeling very refreshed.

If my Ego were in the mix, it would judge the time I take away from my desk and thoughts about what to make for dinner, do I need to make a quick run to the grocery store?, why didn’t I exercise longer this morning, I’ll be sorry for having that ice cream last night, etc, etc etc and before I know it, I cannot get my arms around what I’m doing at my desk for my clients or employer.

Once I unhook from that kind of nonsense, I became a much happier, more productive person. The practice has served me so well, that I’m curious to see how it looks when there are no more leaves to sweep.  I know I can shovel snow in the winter but how about the spring and summer?  Stay tuned and find out.

In the meanwhile, how do you detach? What do you notice when you do?

 

 

 

 

 

 

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Just for today…

hearts_and_hands

  just for today…

 

judge

no one

::

including

yourself

                               

If…

our thoughts and feelings create energy waves

and

we send out fear of lack

what does THAT equal?

get it?

Everything we desire

is

within us.

Web

 

 

One Definition of Success

zen-garden1

Doing what your say you’re going to do consistently with:

CLARITY

on what is important

FOCUS

your energy

EASE

with small actionable steps

GRACE

through gratitude

with what’s going well

::

What’s your

definition

of

success

?

 

Hummingbirds

120817.Rufous_Hummingbird.female.beakfull.km_Even hummingbirds have to rest.

What time can do….

It wasn’t until the last few years that I was able to move around to the other side of myself…the lighter, happier side.  I don’t know what took so long. I’m just glad it happened.  Time passes….things change.

Reminds me of the saying:  “This too shall pass.”

Earthshine_Ghouchkanlu

TEDTalk: Elizabeth Gilbert

Cover of "Eat, Pray, Love: One Woman's Se...

Elizabeth Gilbert’s “Eat, Pray, Love”

Elizabeth Gilbert is the author of Eat, Pray, Love and Committed. She’s also a spectacular speaker, which you’ll realize when you visit TED (Technology Entertainment Design), the website with “ideas worth spreading.” TED offers over a thousand videotaped “talks to stir your curiosity.”

TED began in 1984 with a conference. The annual conference still continues, and I daresay that its web site has grown exponentially in popularity.

So, on TED, you’ll watch famous people as well as people you’ve never heard of on all kinds of topics.

So what I love about this particular talk is how Gilbert recounts poet Ruth Stone’s description of creative inspiration. It’s as if, she says, a “thunderous train of air” is blowing through the landscape, and you can see it and feel it. And if you don’t catch it (write it down) while it’s in your backyard, it’s going to blow away to the next artist, writer, poet.

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Giving Job Evaluations

 

Truthfully…

If you are a manager, when you see the words:

JOB EVALUATION

on your calendar,  what thoughts creep  into your mind?

Do you look forward to them or dread them?

If you dread them, you’re not alone.  However, if you are one of the few who DO look forward to them, my next question is:

Does the person on the receiving end also look forward to them?

There is a simple

solution to

effective and easy

job evaluations

::

 

 bigstock_job_interview_5002472

::

You know you’re on track if the

evaluation is simply a formality.

If there are surprises

however,

something is wrong.

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